Mel's latest stuff

Macro mania!

All we seem to hear lately is people talking about macros! The perfect split for weight loss, muscle gain, should we or shouldn't we be counting them etc! It can all get pretty confusing right? So let's see if we can shed some light on the situation. Firstly let's...

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Falling off track! Is it really the end of the world?

It feels like it right? You've worked hard for weeks maybe even months, you've tracked your diet and trained as much a possible then something happens. Life! You change jobs, fall sick, get injured or family commitments get in the way. Sound familiar? That's Pretty...

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I understand first hand how difficult staying in shape can be. Modern day life can be hectic and as a mum of two children my own personal journey hasn't always been plain sailing, however over the past 3 years all that has changed and my aim is to share the secret of my success with my clients and to inspire and support them to finding their own personal path to a healthy, enjoyable and fulfilling life.


The two week trial on one of our transformation programmes includes precise full-body training plans plus nutrition and supplement protocol.