COACH ALICJA

Alicjas latest stuff

Which is the healthiest oil to cook with?

There is many options when it comes to choosing oils or other fats for cooking but its not only the matter of picking the healthiest but also the oils that stay healthy after having been cooked with. When you’re cooking at a high heat, its best to use oils that are...

read more

How much protein do we really need?

As a health coach and nutritionist I get asked that question a lot from clients and friends, who just want to do the right thing and eat better. But with conflicting information about protein, majority of people don't know what to think. So in first place let's answer...

read more

ABOUT ALICJAS

IMG_5616

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas eleifend dui felis, ac maximus velit efficitur vitae. Suspendisse lacinia vestibulum luctus.

APPLY FOR YOUR 14 DAY TRIAL

The two week trial on one of our transformation programmes includes precise full-body training plans plus nutrition and supplement protocol.