3 STEPS TO SUCCESS.

Get your '3 steps to success'

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Build a body that puts a smile back on your face in just three simple steps.

Mindset

Module 1 - Goal setting
Setting out the path to success
Module 2 - Preparation
Steps to take to ensure successful habit change
Module 3 - Tracking progress
Measuring your success
Module 4 - Re evaluation
Why it's key to keep reminding yourself of your goals to stay focussed
Module 5 - TBC
TBC

Diet

Module 1 - The best diet for you

The best diet is the one that you can stick to!

In this module we work out what is the best approach to hit your goals.

Module 2 - Your daily requirements
Exactly how many calories per day should you be eating?
Module 3 - Macro rules
Working out Protein, carb & fat requirements
Module 4 - Tracking
Easy ways to ensure you are staying on track
Module 5 - TBC
TBC

Workouts

Module 1 - Before you start
Medical disclaimer, health considerations, appropriate exercise
Module 2 - Warm up and mobilisation
Video and description of effective warm up
Module 3 - Strength
4 week beginners strength training program
Module 4 - Fitness & Fat blasting
HIIT workouts - 4 weeks video & descriptions
Module 5 - Aaaaaand relax

Stretching post workout.

Video & description

Signature Program

All of the above including bonus products

Signature Plus

ASK US ABOUT OUR 28 DAY FREE TRIAL

All of the above PLUS

Work with our coaches within our most popular semi private group structure

Based in our private Stockport training facility.

Or

Online - regular accountability and progress calls with your individual coach

Weights, measurements, individual nutrition advice

Correct exercise techniques

Be part of a team

Signature Ultimate

ASK US ABOUT OUR 28 DAY FREE TRIAL

Work one to one with one of our coaches

24 sessions over 12 weeks

Or

Weekly accountability and coaching video calls with your personal trainer

The ultimate in personal training

Goal planning

Results tracking

Bespoke program design

Bespoke nutrition

BONUS! - JOIN NOW AND RECEIVE ALL THIS

Bonus 1 - Join the family

Become part of a community.

 

People on the same journey as you to help support, share ideas and celebrate each others success

Bonus 2 - The Ultimate HIIT guide

A new workout for every week of the year.

 

You are never going to be stuck for ideas with our ultimate guide to fitness boosting, fat blasting workouts.

Bonus 3 - The cookbooks

7 of them!

 

Our Results generator cookbooks are packed with delicious ideas to keep you on track.

Shopping lists, meal plans, breakfast, lunch, snacks and all within your daily calorie requirements.

Bonus 4 - The academy

Our team are amongst the most experienced in the country and we want to help you understand HOW you change.

 

Articles, videos and live group support and coaching within our private community.

 

Get your '3 steps to fat loss plan'

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Does this sound like YOU?

Your stomach won’t go after having children.

Your whole body shape has changed.

Your wobbly thighs make you feel self conscious.

You need to drop a few stone,

your weight yo-yos and the pounds won’t shift.

Your arms, sides and muffin top won’t firm up no matter what you do.

You feel frustrated when you have to pull your jeans up over the flab every time you bend down.

This affects the way you like to dress and you can’t cope with it anymore.

You struggle to find anything sexy to wear.

Underwear and tops you used to feel great in now make you feel worse.

It’s just getting more difficult to loose weight and tone up.

It makes you lack confidence and you feel sad when you open your wardrobe and you can’t get into your nice clothes.

You know it takes time, effort and motivation and that is not easy to find.

People say you are slim and look great but you know the reality is you need to feel good in your own skin.
You are starting to feel old, frumpy and out of shape.

It’s horrid and you’re always becoming more aware of it! As for that bit under your arm pits that bulges out when your arms are down. You’d just love to be told how to start seeing these disappearing in weeks.

You hold a lot of weight on your belly and certain foods make it very bloated which makes you feel gross. You’ve lost weight on your diet previously but you’ve either put it back on or have hit a wall and can’t breakthrough. You need to get back on track and focus on your health to feel better about yourself.

Your weight stops you from wearing short skirts and amazing dresses. You wear a top over your swimsuit. You’re starting to believe you cannot lose weight. Your stomach muscles are firm and hard; but covered in a thick layer of fat.

You feel tired, unattractive and far from sexy. The more you feel this way, the less inclined you are to exercise or diet. It’s a crazy viscous circle.

You’re at the point that you don’t feel good about letting your partner see you naked or you’re single and it’s having an effect on your dating life. This could become a problem long term if you don’t sort yourself out.

Even though you might do some exercise, you feel like everyone stares at you and this makes you feel constantly uncomfortable wearing nice gym gear.

You hate buying clothes because they ‘just fit’ rather than because you actually like them. You feel like crying when you look in the mirror and often think “why am I bothering?

Your general mood and your motivation are very low right now and you’re starting to get really down.

You finally just need to know where you’re going wrong.

You want to understand why you’re in this position and to follow a system to get on the right track ASAP. You need an exact program so that you start seeing results fast and so that these results last.

You need to feel that you’re surrounded by people who know what you’re going through, who have the same problem as you and want the same results as you. You can’t pretend things are going to get better and you need to TAKE ACTION NOW.

With over 25 years combined as the top coaches in Cheshire, our team have witnessed the fitness industry become spread extremely thinly across gyms, boot camps, classes, personal training and the good old weight loss diet groups. Yet despite this burgeoning industry, the UK is now at it’s most overweight. Until now, the solutions offered haven’t fixed the problem.

 

Here is the solution to finally create the head turning results you want!

 

Signature Program

All of the above including bonus products

Signature Plus

All of the above PLUS

Work with our coaches within our most popular semi private group structure

Based in our private Stockport training facility.

Weights, measurements, individual nutrition advice

Correct exercise techniques

Be part of a team

Signature Ultimate

Work one to one with one of our coaches

The ultimate in personal training

Bespoke program design

Bespoke nutrition